Apple Smoothie for weight-loss For Women

Apple Smoothie for weight-loss

Now if you are bored of chomping on apples, here is what you can do, churn up a delectable smoothie.  The fiber-rich apple paired with the protein and almonds makes this drink nutritionally dense. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include controlling blood sugar levels, reducing blood pressure, and lowering cholesterol levels. They can also control hunger pangs and promote weight loss. The yogurt keeps your digestive system running smoothly, as it is a probiotic that keeps your gut healthy.

Ingredients

§  1 large apple

§  ½ cup of milk

§  1/3 cup of plain yogurt

§  5 almonds or a tablespoon of almond butter

§  1 teaspoon of honey or sugar

§  A pinch of ground cinnamon

Method

§  Peel the apple, cut it into halves, remove the stones and then slice it into large pieces. Put the sliced apple pieces into the jar of a blender. Add the almonds, yogurt, and the honey.

§  Blend until smooth and frothy, and until no chunks of fruits are visible. Take a chilled glass, then pour the smoothie into it. Sprinkle cinnamon over the freshly made smoothie. Fresh is best, so drink it immediately.

Low carb foods are your go-to foods when you want to shed the kilos really quickly. So instead of groaning each time you hop on a scale, add more of these negative calorie foods to your diet and your body will thank you, and also see a boost in metabolism