Tomato Beetroot Salad for weight loss

Tomato Beetroot Salad for weight loss

This can be paired with something high in protein content like roasted chicken to have a complete balanced meal.  A redolent, flavorful bright-hued salad just right to incite your taste buds, it should be very much part of your negativecalorie diet.

Ingredients

§  5-6 Beetroots

§  5-6 Tomatoes

§  250 grams cherry tomatoes

§  1 Tbsp. of sugar

§  250 ml white vinegar

§  2 garlic cloves

§  8-10 mint leaves

§  1 Tbsp. Of balsamic vinegar

§  1 Tbsp. of olive oil

§  1 Tbsp. of black pepper

§  1 Tbsp. of salt

Method

§  In a pan, heat the white vinegar, salt & sugar along with some water; and also, add chopped beetroot.

§  Cook so that they absorb the flavors, but make sure they do not become too soft and lose the crunch.

§  Remove it from the pan and put into an ice bath.

§  Chop the tomatoes into thin rounds and arrange it in a circle on a plate.

§  Add another circular layer with beetroot.

§  To round off, heap half of the cherry tomatoes right in the middle of the arrangement.

§  Pour a dressing made from garlic cloves, black pepper, balsamic vinegar, salt and olive oil over the salad.

§  Serve fresh!